Ingredients
Grain and seed blend (steel cut oats and oat flakes, steel cut wheat, flax seed, sunflower seed, pumpkin seed, millet seed, rye flakes, triticale flakes, steel cut buckwheat, corn meal, poppy seed), water, whole wheat flour, enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), sugar, vital wheat gluten, yeast, contains 2% or less of each of the following: sea salt, golden flax seed, amaranth, vegetable oil (canola and/or soy), raisin juice concentrate, cultured wheat flour, distilled vinegar, xanthan gum, dough conditioner (ascorbic acid), calcium sulfate (source of calcium), enzymes, nonfat dry milk, soy flour.
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