Ingredients
Wheat flour, water, sugar, wheat gluten, flaxseed, yeast, sunflower seed, rye flour, barley flour, rolled oats, corn grits, salt, vegetable oil (palm and/or fractionated palm and canola oil), molasses, vinegar, preservatives (calcium propionate, potassium sorbate), wheat bran, enzymes, monocalcium phosphate, ammonium chloride, datem, calcium carbonate, enrichment (thiamin mononitrate (vitamin b1), riboflavin, folic acid, niacin, ferrous fumarate, reduced iron, zinc oxide), ascorbic acid, monoglycerides, soy lecithin.